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tote with and peek through
This helps to increase autonomy by allowing your child to make decisions about their own lives
One of the best tools to help children learn mindful breathing is the breathing ball
which can be found at the end of the challenge booklet
Your Wild Books - Wild Nature Journal mindfulness tote with and peek throughThis guided nature journal is a wonderful gift for young and old. Journaling can help children slow down, process feelings, encourage observation and build writing skills. The journal gently explores the concepts of mindfulness, kindness and gratefulness in an achievable way. It introduces nature connection exercises such as a Sit Spot and a senses scan. Suitable for adults, children who can read and write, as well as younger children with the
