Go Yogi! Format:Hardback Kishi's theory and practice of

Kishi's theory and practice of Seiki Soho are described and explained for the first time in this important book

and make choices that profoundly influence your health

and provide a detailed summary of all of the acupoints commonly used in moxatherapy

stretching the body to increase suppleness and adjusting the body's energy flow to control respiration

Go Yogi! Format:Hardback Kishi's theory and practice ofCan you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to