The Tao of Movement Bob Leckridge and to life as a

and to life as a whole can be nourished

The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory

from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies

Written in an engaging style and full of illustrations and photographs that demonstrate the technique

The Tao of Movement Bob Leckridge and to life as aFor those who move, be it dancers, yogis, athletes, physical actors, or aerial dancers, the demands on their health go far beyond the ordinary. This book, authored by a seasoned dance teacher and leading authority in Traditional Chinese Medicine, unlocks the keys to maintaining wellbeing through Chinese medicine for dance and movement professionals. At its core, lies the exploration of Qi energy, Yin and Yang, and the Five Elements, all demystified