Tàijíquán Format:Trade Paperback including Yin and Yang

including Yin and Yang

the effects of the emotions and thinking on health

this ancient guide aims to bring to the fore perceptions and focus on a natural form of breathing for pure meditation

and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life

Tàijíquán Format:Trade Paperback including Yin and YangTijqun is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Tijqun is an easy to use, fully illustrated guide to the historical background, practical application, underlying principles and techniques of Tijqun. Written by one of China's most prominent teachers of Tijqun, this book is an excellent introduction to a martial art that improves balance,