Taiji Yangsheng Zhang Format:Trade Paperback consolidating both in a grounded

consolidating both in a grounded and clear approach that allows practitioners to remain true to core Oriental principles around the basis of disease and healing

- Rebound - how we use the ground as a free resource

and yoga teacher self-care

Beautifully illustrated with clear photographs of each step

Taiji Yangsheng Zhang Format:Trade Paperback consolidating both in a groundedA set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy to learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and