Qigong and Chinese Self-Massage for Everyday Health Care Society And Social Sciences Emotional suffering and resistance to

Emotional suffering and resistance to change can be an impediment to the healing process

and complementary therapies

Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves

The ultimate goal is to ensure that the practitioner ends the day refreshed and enlivened by the work and has confidence in the treatments given

Qigong and Chinese Self-Massage for Everyday Health Care Society And Social Sciences Emotional suffering and resistance toDiscover the quick and easy Chinese exercise approach to common daily health problems in this fully illustrated and easy to follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self massage techniques described take just a few minutes a day, and can resolve on going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache