The Science of Flexibility, Stretching and Mobility Format:Trade Paperback Maintain the flow of vital

Maintain the flow of vital energy

This fully updated compendium of research

Below the Diaphragm

allowing teachers and students alike to focus on what they can do

The Science of Flexibility, Stretching and Mobility Format:Trade Paperback Maintain the flow of vitalFlexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility? This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility,