DVD - Arm Bars - 6 DVD Set DVD Each drill finishes with an

Each drill finishes with an all out Blitz to crank up your cardio to a new level

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DVD - Arm Bars - 6 DVD Set DVD Each drill finishes with anArmlocks have always played a major role in the ne waza (ground game) of Japanese Judo & Jujitsu, Brazilian Jiujitsu, Russian Sambo, and now submission fighting and submission wrestling because of their immediate effectiveness. Armlocks fall under the category of kansetsu waza or joint locks. Judo teaches armlocks as the third section of the ground work kata in 5 different variations. This tape series stresses mainly the straight and reverse armlocks