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Each term offers 12 sessions
the confinement tea is also very nice to drink
and mulberry root to brighten and organic white tea to repair and protect
3) 30mins of Meridian Yoga on the mat
Taichi & Meditation [Flexi-term] Immunity Boost Each term offers 12 sessionsStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each series contains 12 sessions, each session includes: 1) Total body toning & stretching 2) Taichi forms instruction and self care knowledge 3) Restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical School: "Taichi is often described as "meditation in motion," but
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