Dao Yin for General Health Format:Trade Paperback Through the exploration of classic

Through the exploration of classic texts and contemporary standards

and are especially effective for those suffering from emotional or mental stress

and the Five Elemental body and personality types

each of which focuses on a different physical area

Dao Yin for General Health Format:Trade Paperback Through the exploration of classicProfessor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos