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Traditional and contemporary uses and the mood-enhancing properties of fragrance types are presented
what words to use
the influence of Chinese medical traditions
as well as an explanation of how each colour relates to particular body parts and the major and minor chakras
The Meditation Book of Light and Colour Lifestyle Medicine (singing Dragon) Traditional and contemporary uses andMeditating with colour can be a powerful way to improve health and well being and this simple handbook provides a full spectrum of new and easy to use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing
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