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**2026 Textbook and Academic Authors Association (TAA) McGuffey Longevity Award Winner****Selected for 2026 Doody's Core Titles as an Essential Purchase in Physiology**A favorite text of physiology students worldwide
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Managing Your Anxiety Database systems **2026 Textbook and Academic AuthorsWhat's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
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