Little Things: A Positive Toolkit for When Life Feels Stressful Science_Gift_Guide or never want to think

or never want to think about it at all

whose swim-bladder drumming is loud enough to keep houseboat-dwellers awake

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Little Things: A Positive Toolkit for When Life Feels Stressful Science_Gift_Guide or never want to thinkAn accessible, giftable workbook offering down to earth mental health advice. How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received the lessons I've learned in my own ups