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It includes detailed case studies
Crab and Octopus are having a horrid time
as well as other traditions of Oriental medicine
yoga therapy
Leading Safe and Simple Yoga Nidras Dr Peter A. Mackereth It includes detailed case studiesLearn how to create and deliver safe and simple yoga nidras, with confidence and creativity. Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own. Focusing on accessibility and simplicity,
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