The Self-Care Guide to Surgery Dr Christina Captain and explains the scientific basis

and explains the scientific basis for the different methods of treatment

including pediatrics and veterans

Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life

Nei Jing Su Wen and Ling Shu

The Self-Care Guide to Surgery Dr Christina Captain and explains the scientific basisWhat should we do in preparation for an upcoming surgery? What is the best way to recover after surgery? How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long term effects,