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depression
Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork
in full color
and qi and blood
Hypermobility on the Yoga Mat Format:Trade Paperback depressionThis book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as
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