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Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
Should you have any questions about the program please feel free to contact us prior to purchase
This program will shock your body and get you to your goal QUICKLY
interval and tempo sessions
It's important that runners emphasise strength work in their training block to avoid injury and to improve overall times
Beach arms workout Should you have any questionsThe beach arms session is designed to blow up those arms. It's the perfect mix of biceps & tricep's and perfect for if you want to just rock up and follow something, get a crazy pump and get out. It will test your arms to the limits.
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