Body Intelligence Format:Trade Paperback Zen master Julian Daizan Skinner

Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels

Hand massage is a positive and meaningful way of reaching out and providing comfort to those who are elderly

particularly practitioners of craniosacral therapy

clasping the book to his chest

Body Intelligence Format:Trade Paperback Zen master Julian Daizan SkinnerBody Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions are used along with a multitude of images, allowing the reader to visualize and work with different levels of the body. Experiential exercises, guided meditations and movements are provided