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Cow Catcher
Knee Bounce
Jab to hook – cross (on the 1/2 beat)
Great for competition
DVD - CSW 2012 Camp - 4 DVD Set Daniel Sullivan Cow Catcher4 1 2 Hours of training from the best guys in the business! Check out the latest tricks from the CSW Crew and Guest Instructors. Features CSW Material by Erik Paulson and Greg Nelson, Jiu Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac. Volume 1: Running Time 57 Minutes Jab Catch Drill 1 Jab Catch Drill 2 Blitz: Uppercut, Hook Kickboxing Sparring Tips Roll To Armbar From Kneeling Back Roll To Mount From Standing
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