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Written for the beginner
Features the same heavy duty duck canvas with Dragon design
12" long
this is an excellent introduction to judo
Best Karate Option:2 Fundamentals Written for the beginnerBy Masatoshi Nakayama Volumes one through eleven contain practical, easy to follow explanations of basic techniques, kata and kumite by one of Japan's most famous figures in international karate. Each volume has 144 pages, hundreds of photographs and diagrams plus a glossary index. A must for beginners. Includes hip positioning, stances,dynamics, vital training points and a schedule. 144 pp.
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