Pounded Yam - Ola Ola | 4 lbs, 5 lbs, 10 lbs, 20 lbs Weight:10 lbs traditional swallow dish

traditional swallow dish

Ruker Shito is a spicy

consistent granulation

Ugba is a traditional Nigerian ingredient made from fermented oil bean seeds

Pounded Yam - Ola Ola | 4 lbs, 5 lbs, 10 lbs, 20 lbs Weight:10 lbs traditional swallow dishOla Ola Pounded Yam is a premium, ready to eat staple crafted from carefully selected yams. This authentic West African product delivers the traditional taste and texture you expect, requiring only the addition of warm water to prepare. Rich in carbohydrates and naturally gluten free, it serves as a versatile base for soups, stews, and sauces. Perfect for those seeking convenient access to genuine pounded yam without the labor intensive preparation.