Move Your Body Thumball (4") youth This is perhaps the most

This is perhaps the  most universal icebreaker thumball

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The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety

you’ll learn how to:

Move Your Body Thumball (4") youth This is perhaps the mostThis Thumball becomes the catalyst to get participants up and moving. This is a great quick DPA (Daily Physical Activity) or Brain Break. The rule of thumb around attention is span is that the longest amount of time our brains can focus on one activity, lesson, or idea is age plus 1 to 2 minutes. This time frame for attention maxes out at 18 minutes for a fully rested, well fed brain. So, get those seven year olds up and moving every 8 to 9 minutes!