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Vital Therapy Fitness Exercise ABS Home Workout Yoga Twist Balance Board - Green or Orange Colour:Orange but most research indicates thatVital Therapy Fitness Exercise ABS Home Workout Yoga Twist Balance Board Green or Orange The Twist Exercise Board is the new way to get fit. It is an effective way to improve balance and coordination while burning fat. The balance board is easy to use and can be used in minutes a day. You can do exercises like yoga, basic balance, and Pilates on the board. The twist board also improves your flexibility because you are using your whole body more.