Sand Bag Size:5 kg filled capacity The cards also come with

The cards also come with an easy to follow sequencing guide

A unique yoga mat hand woven by the women of Taveuni Island in Fiji

Great also for lumbar support in a chair to help with your posture

or just because you want more space to flow

Sand Bag Size:5 kg filled capacity The cards also come withThe humble sand bag is a much under utilized yoga prop. So helpful in enabling you to gently open the body. Placing two sandbags on your sacrum in Childs Pose will help weight your buttocks to your heels and it feels lovely. See other ways to use sandbags or invent some new ones. We dispatch them empty so you'll need to head to a beach to get sand! (Perhaps a hardware or garden store if you're not near a beach.)