Radiant Organic Wheat Grain (Hard) Nutrition Facts Serving Size 2

Nutrition Facts Serving Size 2 Tbsp: 14g              Serving Per Container: Varies Amount Per Serving Calories                          50                Calories from Fat: 25   Daily Value* Total Fat 3g 4% Saturated Fat 3g 13% Trans Fat  0g     Cholesterol 0mg 0% Sodium 13mg   1% Potassium  0mg   0% Total Carbohydrate 8g   3% Dietary Fibre 4g   16% Sugars   2g     Protein   2g     Vitamin A 0% • Vitamin C 0%  • Calcium 1% • Iron 7%

03g Total Carbohydrate  0

Net Weight: 250g

don’t forget to consider using maple syrup which contains fewer calories and a high concentration of mineral than honey

Radiant Organic Wheat Grain (Hard) Nutrition Facts Serving Size 2Also known as wheat berries, this grain is completely unprocessed wheat that contains all parts of the seed: the germ, the bran, and the endosperm. This means the complete nutrition from all of the whole grains minerals, phytochemicals, and vitamins is retained. Studies show that whole grains such as wheat grain have positive health benefits, such as lower cholesterol, and reduced risk of Type 2 diabetes and heart disease, among other benefits. A